Ines Gomez Campos

Health

How stress affects the skin

By Ines Gomez Campos On November 17, 2020 - 10 min read

Stress can have a diverse array of effects on the skin. The skin even has a stress system built in, complete with stress hormones. Let’s find out how stress affects the skin and how to avoid skin damage.

Stress at work

Stress at work help guide

By Erwin van den Burg On November 07, 2020 - 17 min read

Stress at work is something that almost everybody will experience during his professional career. Work demands, problems with clients or colleagues, or job insatisfaction in general all evoke stress. But what is stress exactly, and how can you best protect yourself from stress at work?

Stress at work

Passionate about your work? Beware of a burnout!

By Ines Gomez Campos On November 06, 2020 - 5 min read

When you are passionate about your profession, you are very likely to put many hours into work. This may take a toll on yourself and your family if you are not able to manage your work / life balance properly, and a burnout may be right around the corner.

Stress relief

20 yoga poses you can do during lunch break to shake off stress

By Ines Gomez Campos On November 04, 2020 - 11 min read

Yoga is one of the most frequently advised relaxation techniques that can help to overcome stress at work. In fact, there are quite a few companies out there that offer yoga sessions during lunch breaks. But you can also do yoga poses yourself, even at your desk! Let's look at 20 of them.

Psychiatry

Guide to posttraumatic stress disorder

By Ines Gomez Campos On November 04, 2020 - 7 min read

Posttraumatic stress disorder (PTSD) is a serious anxiety-related disorder which can manifest itself after a person has experienced or witnessed a traumatic event. Such traumatic events may include sexual abuse, traffic accidents, terrorist attacks, or war.

How stress affects the skin

Stress at work help guide

Passionate about your work? Beware of a burnout!

20 yoga poses you can do during lunch break to shake off stress

Guide to posttraumatic stress disorder

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Improving quality of sleep while being stressed

The best 16 foods for stress relief

Exercise reduces stress like nothing else