Ines Gomez Campos

Stress at work help guide

By Erwin van den Burg On April 28, 2023 - 17 min read

Stress at work is something that almost everybody will experience during his professional career. Work demands, problems with clients or colleagues, or job insatisfaction in general all evoke stress. But what is stress exactly, and how can you best protect yourself from stress at work?

7. Managing workstress

Stress-free communicating with your boss: it's not the “what”, but the “how” that matters

By Ines Gomez Campos On March 24, 2023 - 8 min read

Asking for time off, or bringing bad news, can be stressful. Imagine the negative reaction from your boss! However, with the aid of quite simple psychology you can feel free and be without stress to ask for anything you want (and get it)! You just have to know how to package the message.

stresslibrary Psychiatry

Who was Sigmund Freud?

By Ines Gomez Campos On February 12, 2023 - 5 min read

Sigmund Freud, born on May 6, 1856, in Moravia, is considered one of the most influential thinkers of the 20th century. He is known as the father of psychoanalysis, a therapeutic method used to treat mental illness. Throughout his lifetime, Freud developed several theories and concepts that fundamentally changed the

stresslibrary Psychiatry

Who was Carl Jung?

By Ines Gomez Campos On February 10, 2023 - 2 min read

Carl Jung was a Swiss psychiatrist and psychologist who founded analytical psychology, a school of psychology that emphasizes the individual's inner world and unconscious mind. He is best known for his theories on the collective unconscious, archetypes, and the concept of the psyche. Born in 1875 in Switzerland, Jung had

6. Stress management

How psychotherapy helps to reduce stress

By Ines Gomez Campos On January 08, 2023 - 6 min read

There may be times when you feel overwhelmed, stressed out, without energy, and unable to get back on your feet by yourself, nor with the aid of friends or information on the internet. In this case, you have to seek professional counseling. Here is how a psychiatrist may help you to reduce stress.

Stress at work help guide

Stress-free communicating with your boss: it's not the “what”, but the “how” that matters

Who was Sigmund Freud?

Who was Carl Jung?

How psychotherapy helps to reduce stress

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Fear and stress in the brain: what is the role of the amygdala?

Prevent stress at work effectively by involving collaborators in business process improvement

What is the difference between homeostasis and allostasis?