Ines Gomez Campos

The COVID-19 pandemic is not only a threat to physical health, but also has enormous socioeconomic consequences that lead to high levels of stress, especially with young adults. Causes of stress are numerous and there are several ways you can deal with these yourself or with professionals.

Being in love and having a relationship is a wonderful thing, but, as with most things in life, can be stressful at times. Research has identified a number of causes of stress in couples. You can read about them here, as well as things you can do to return to a harmonic relationship.

People usually thrive on interactions with others, but there are situations where interactions lead to stress. Think of conflicts or having to present for a large audience. Both are examples of social stress, which is common and diverse, and needs solutions that are tailored to each situation.