Some warning signs of stress are easy to spot, but there is one that is creeping up on you without you realizing it. This symptom of stress is: impaired memory! Do you forget why you went into a room? Do you forget what to buy at the grocery store? Stress may be the culprit!
A common problem associated with stress is the loss of sleep. The loss of sleep is the consequence of staying in a state of alertness, which is caused by stress hormones. Fortunately, there are a few things you can do to switch yourself off and sleep like a baby.
Stress and anxiety share many symptoms, but are inherently different: stress is the response to a situation and anxiety is a reaction to that stress. Chronic, or permanent, stress can induce excessive worrying, fear, panic attacks, or other physical symptoms, which may thus be symptoms of stress.
Stress headaches are on of the many effects stress has on the body. These headaches are known as tension-type headaches, or tension headaches for short. How are stress headaches different from other headaches, and how can they be treated?
Stress is the most common factor of absenteeism in industrialized countries, accounting for about a third of sick leave. However, stress occurs much more frequently than suggested by sick leave numbers. Many of us experience stress, be it at work or in our private lives, but do not develop diseases.