Stuck in Stress Loops at Work?

A science-based starting point to regain clarity and control

Feeling stuck in the same stress patterns at work?

The Stressinsight Light Coach is a free, science-based companion that helps you better understand what’s driving your stress — and where to start changing it.

Created by neuroscientist and workplace stress expert Dr. Erwin van den Burg, this light version helps you:

• Reflect on your work stress in a structured, non-judgmental way

• Understand common patterns like overthinking, perfectionism, and overwhelm

• Explore practical, brain-based micro-actions to regain a sense of control

• Get orientation and clarity — without pressure to “fix everything”

Bonus: You’ll also receive Trapped in Overwhelm — an ebook with 5 small, science-based actions to help you reset when stress builds up. This is accompanied by a printable checklist for quick reference.

Free access. No pressure. A first step, not a quick fix.