A healthy mind in a healthy body. This proverb has truth in it, emphasizing the relationship between lifestyle and mental health. Unhealthy habits such as smoking or a sedentary lifestyle can aggravate stress responses, and can increase the risk for stress-related health problems.
Being in love and having a relationship is a wonderful thing, but, as with most things in life, can be stressful at times. Research has identified a number of causes of stress in couples. You can read about them here, as well as things you can do to return to a harmonic relationship.
People usually thrive on interactions with others, but there are situations where interactions lead to stress. Think of conflicts or having to present for a large audience. Both are examples of social stress, which is common and diverse, and needs solutions that are tailored to each situation.
A common cause of stress is financial worries. An American Psychological Association study found that 72% of Americans feel financial stress at least once during their lifetime. Many worry over debts or paying the monthly rent. Taking control over your financial situation will help to reduce stress.