Reframing stress for stress relief
Positive reframing is a psychological trick to think about stress more positively. When you reframe stress as something positive, you will not only feel less stressed, but also benefit from stress. After all, stress helps us to cope with challenging situations, and is a friend rather than an enemy.
You don't have access to this post on Stressinsight at the moment, but if you upgrade your account you'll be able to see the whole thing, as well as all the other posts in the archive! Subscribing only takes a few seconds and will give you immediate access.
