Use all three tools, or just the ones that fit your needs.
This is your space to learn, reset, and grow — on your terms.
This is your space to learn, reset, and grow — on your terms.
Work Stress Can End — With the Right Kind of Support
Stress doesn’t always look like burnout or sick leave
Often, it shows up in more subtle — but persistent — ways:
Pushing through when you're already exhausted
Struggling to focus, even on simple tasks
Feeling tense, drained, or restless all day
Waking up tired, despite a full night’s sleep
Many professionals describe it as being stuck in survival mode — constantly behind, running on autopilot, unsure how to catch up.
Most people keep going, thinking it's just part of the job.
But stress doesn't pass on its own — it accumulates, until it takes over.
At Stressinsight, we help you shift from surviving to reclaiming control — through support that’s practical, science-based, and designed for real life.
A Program That Supports Real Change — From the Inside Out
We approach stress from three angles:
Science, to understand what’s happening in your brain and body
Psychology, to recognize the mental and emotional toll
Business, to match today’s real-world demands
This isn’t just another course or coaching group. It’s a complete support system to help you become the kind of person who stays calm, focused, and resilient — even under pressure.
Your 3 in 1 Support Program
The Course
A structured, science-based course that explains how stress works — and how to shift the habits, thoughts, and reactions that keep you stuck in survival mode. Learn at your own pace, in small, practical steps.
The Community
A calm, private space to ask questions, share freely, and connect with others inside the Stressinsight Inner Circle — professionals learning to handle stress in real life, without pressure or judgment.
The GPT Assistant
An AI-powered support tool that offers instant, science-based help — whether you need a calming technique, a quick explanation, or a boost during a tough moment. (ChatGPT Plus required)
What’s Included in the Program
This isn’t just another course or coaching group.
It’s a complete support system designed to help you become the kind of person who stays calm, clear, and in control — even when work gets intense.
The program combines three complementary elements:
A structured course for deep understanding
A private circle for connection and encouragement
And an on-demand assistant for support in the moment
Use them all, or just the ones that fit your needs and style.
The goal is not just to feel better — but to grow stronger, from the inside out.
1. The Course – Surmounting Stress
A structured, science-based course that explains how stress works — and how to shift the habits, thoughts, and reactions that keep you stuck in survival mode. Learn at your own pace, in small, practical steps.
Even small insights can lead to big changes — especially when stress has been building for a long time. This course helps you understand what's really happening in your body and mind under pressure, and gives you practical ways to respond more intentionally.
You'll learn:
Why chronic stress affects energy, sleep, and focus — and how to interrupt that cycle
How to shift from automatic, reactive behaviors to calm, conscious responses
How to regain time, clarity, and motivation, even during busy weeks
Which techniques are most likely to work for your personality and situation
Many people say they felt relief after just one or two modules. This is because they understand better what is happening to them when they are stressed, and they get to learn the first simple stress management techniques. The course is designed to be flexible and manageable by presenting the course material in short and easy-to-grasp videos. So even when you’re tired or short on time you will benefit from the course.
Below are examples of some of the slides presented in the course.
2. The Community - The Stressinsigth Inner Circle
A calm, private space to ask questions, share freely, and connect with others inside the StressInsight Inner Circle — professionals learning to handle stress in real life, without pressure or judgment.
This isn’t another noisy chat group or productivity cult.
The Inner Circle is a clean, ad-free space designed to help you:
Ask questions — even the ones that feel too small to bring up elsewhere
Share your experience and learn from others who understand the pressure
Stay motivated with gentle support, not performance pressure
You can participate as much or as little as you like. Stay anonymous if that feels safer.
This is a space for understanding and small, steady change — not “fixing” yourself.
3. The GPT Assistant
An AI-powered support tool that offers instant, science-based help — whether you need a calming technique, a quick explanation, or a boost during a tough moment. (ChatGPT Plus required)
Sometimes stress hits when no one’s around to help.
This assistant is trained on the Surmounting Stress course and built specifically to support you in real time — wherever and whenever you need it.
Use it to:
Ask follow-up questions from the course
Get reminders of breathing or reframing techniques
Explore better responses to tough work situations
Understand what’s happening inside your body during stress
Receive a boost of encouragement when you're stuck or drained
It’s like having a smart support companion in your pocket — grounded in science, not fluff, and always available when things feel too much.
Note: To use the assistant, you’ll need a ChatGPT Plus subscription from OpenAI ($20/month).
Prefer to Talk One-on-One?
Sometimes what you need most is a real conversation — with someone who understands how stress works, and who can help you sort through what’s going on.
If you're feeling overwhelmed, stuck, or unsure where to begin, you can book a personal consultation with me. We’ll take the time to explore what’s happening in your situation and find next steps that feel manageable and realistic.
What to expect:
These sessions are open to everyone — whether or not you’ve joined the program.
💡 Special rate for thos who signed up for the program
If you’re subscribed to the course and community, you can book your first session at a reduced rate:
$70 USD instead of $97 USD
Follow-up sessions are billed at the standard rate of $97/hour
Frequently Asked Questions – 1:1 Calls
You can cancel or change your appointment up to 24 hours in advance. You’ll receive a confirmation email with a link to manage your booking.
Just a few words about what you'd like to talk about. You’ll be asked to briefly describe your concern when you book.
Once you're subscribed, you'll receive a special booking link for the $70 session.
Not sure where to start?
Choose the approach that suits you best:
Prefer to learn at your own pace, with flexible support? → Try the program (course + community + assistant)
Want personalised guidance for your specific situation? → Book a 1:1 consultation
Take the First Step Toward Less Stress
Monthly Program
$ 27,-
most flexible
Full access to the course
Created by a human expert — not AI-generated
Grounded in science, not vague tips
Membership in a supportive community
Access to the StressInsight GPT assistant (ChatGPT Plus required)
Cancel anytime, no questions asked
Yearly Program
$ 270,-
the cheapest per month
12 months access to everything
But pay 17% less
One payment, no monthly billing
Cancel renewal anytime
1:1 Consultation
$ 97,- / hour
60-minute private video session
First session: $70 for program subscribers