Work Stress Can End — With the Right Kind of Support

Here’s how we help you turn stress into clarity, control, and confidence again

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Stress doesn’t always look like burnout or sick leave


Often, it shows up in more subtle — but persistent — ways:


  • Pushing through when you're already exhausted

  • Struggling to focus, even on simple tasks

  • Feeling tense, drained, or restless all day

  • Waking up tired, despite a full night’s sleep


Many professionals describe it as being stuck in survival mode — constantly behind, running on autopilot, unsure how to catch up.

Most people keep going, thinking it's just part of the job.


But stress doesn't pass on its own — it accumulates, until it takes over.


At Stressinsight, we help you shift from surviving to reclaiming control — through support that’s practical, science-based, and designed for real life.


A Program That Supports Real Change — From the Inside Out

We approach stress from three angles:

  • Science, to understand what’s happening in your brain and body

  •  Psychology, to recognize the mental and emotional toll

  •  Business, to match today’s real-world demands


This isn’t just another course or coaching group. It’s a complete support system to help you become the kind of person who stays calm, focused, and resilient — even under pressure.

Your 3 in 1 Support Program

Use all three tools, or just the ones that fit your needs.
This is your space to learn, reset, and grow — on your terms.
Stress management

The Course

A structured, science-based course that explains how stress works — and how to shift the habits, thoughts, and reactions that keep you stuck in survival mode. Learn at your own pace, in small, practical steps.
Reduce stress together

The Community

A calm, private space to ask questions, share freely, and connect with others inside the Stressinsight Inner Circle — professionals learning to handle stress in real life, without pressure or judgment.
The personal stress coach companion from stressinsight

The GPT Assistant

An AI-powered support tool that offers instant, science-based help — whether you need a calming technique, a quick explanation, or a boost during a tough moment. (ChatGPT Plus required)

What’s Included in the Program

This isn’t just another course or coaching group.
It’s a complete support system designed to help you become the kind of person who stays calm, clear, and in control — even when work gets intense.

The program combines three complementary elements:

  • A structured course for deep understanding

  • A private circle for connection and encouragement

  • And an on-demand assistant for support in the moment

Use them all, or just the ones that fit your needs and style.
The goal is not just to feel better — but to grow stronger, from the inside out.


1. The Course – Surmounting Stress

A structured, science-based course that explains how stress works — and how to shift the habits, thoughts, and reactions that keep you stuck in survival mode. Learn at your own pace, in small, practical steps.

Even small insights can lead to big changes — especially when stress has been building for a long time. This course helps you understand what's really happening in your body and mind under pressure, and gives you practical ways to respond more intentionally.

You'll learn:

  • Why chronic stress affects energy, sleep, and focus — and how to interrupt that cycle

  • How to shift from automatic, reactive behaviors to calm, conscious responses

  • How to regain time, clarity, and motivation, even during busy weeks

  • Which techniques are most likely to work for your personality and situation

Many people say they felt relief after just one or two modules. This is because they understand better what is happening to them when they are stressed, and they get to learn the first simple stress management techniques. The course is designed to be flexible and manageable by presenting the course material in short and easy-to-grasp videos. So even when you’re tired or short on time you will benefit from the course.


Below are examples of some of the slides presented in the course.

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Understanding stress is the first stress management step
Stress perception depends on personaiity
Protecting employee health and company profits

2. The Community - The Stressinsight Inner Circle

A calm, private space to ask questions, share freely, and connect with others inside the StressInsight Inner Circle — professionals learning to handle stress in real life, without pressure or judgment.

This isn’t another noisy chat group or productivity cult.
The Inner Circle is a clean, ad-free space designed to help you:

  • Ask questions — even the ones that feel too small to bring up elsewhere

  • Share your experience and learn from others who understand the pressure

  • Stay motivated with gentle support, not performance pressure

You can participate as much or as little as you like. Stay anonymous if that feels safer.
This is a space for understanding and small, steady change — not “fixing” yourself.


3. The GPT Assistant

An AI-powered support tool that offers instant, science-based help — whether you need a calming technique, a quick explanation, or a boost during a tough moment. (ChatGPT Plus required)

Sometimes stress hits when no one’s around to help.
This assistant is trained on the Surmounting Stress course and built specifically to support you in real time — wherever and whenever you need it.

Use it to:

  • Ask follow-up questions from the course

  • Get reminders of breathing or reframing techniques

  • Explore better responses to tough work situations

  • Understand what’s happening inside your body during stress

  • Receive a boost of encouragement when you're stuck or drained

It’s like having a smart support companion in your pocket — grounded in science, not fluff, and always available when things feel too much.


Note: To use the assistant, you’ll need a ChatGPT Plus subscription from OpenAI ($20/month).

Prefer to Talk One-on-One?

Sometimes what you need most is a real conversation — with someone who understands how stress works, and who can help you sort through what’s going on.

If you're feeling overwhelmed, stuck, or unsure where to begin, you can book a personal consultation with me. We’ll take the time to explore what’s happening in your situation and find next steps that feel manageable and realistic.

What to expect:

  • A one-hour video call with Erwin van den Burg or Inés Gomez Campos
  • A chance to talk freely, in a safe and respectful space
  • Practical guidance tailored to your situation
  • Follow-up suggestions and options, depending on your needs


These sessions are open to everyone — whether or not you’ve joined the program.


💡 Special rate for thos who signed up for the program

If you’re subscribed to the course and community, you can book your first session at a reduced rate:
$70 USD instead of $97 USD
Follow-up sessions are billed at the standard rate of $97/hour


Frequently Asked Questions – 1:1 Calls

  • What if I need to cancel or reschedule?

You can cancel or change your appointment up to 24 hours in advance. You’ll receive a confirmation email with a link to manage your booking.

  • Do I need to prepare anything?

Just a few words about what you'd like to talk about. You’ll be asked to briefly describe your concern when you book.

  • I’m already in the program — how do I get the discounted rate?

Once you're subscribed, you'll receive a special booking link for the $70 session.

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Not sure where to start?

Choose the approach that suits you best:

  • Prefer to learn at your own pace, with flexible support? → Try the program (course + community + assistant)

  • Want personalised guidance for your specific situation? → Book a 1:1 consultation

Take the First Step Toward Less Stress

Monthly Program

Monthly and yearly membership options

$ 27,-

most flexible

  • Full access to the  course

  • Created by a human expert — not AI-generated

  • Grounded in science, not vague tips

  • Membership in a supportive community

  • Access to the StressInsight GPT assistant (ChatGPT Plus required)

  • Cancel anytime, no questions asked

    • Start Monthly Plan

    Yearly Program

    Monthly and yearly membership options

    $ 270,-

    the cheapest per month

  • 12 months access to everything

  • But pay 17% less

  • One payment, no monthly billing

  • Cancel renewal anytime

    • Start Yearly Plan

    1:1 Consultation

    Personal consultancy with stressinsight
    $ 97,- / hour

           

  • 60-minute private video session

  • First session: $70 for program subscribers

    • Book a 1:1 Call
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