3. Causes of stress - Stressinsight

Tag: 3. Causes of stress

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The third step to reduce stress is to know what causes it. Only if you know which events or circumstances give you stress, you can do something about it. Try to take a step back from the feeling of being stressed, and analyze for yourself what gives you stress. You may recognize one or more causes of stress that many people experience and that are described in this section.

3. Causes of stress

The implications of the COVID-19 pandemic for stress

By Ines Gomez Campos On April 03, 2022 - 7 min read

The COVID-19 pandemic is not only a threat to physical health, but also has enormous socioeconomic consequences that lead to high levels of stress, especially with young adults. Causes of stress are numerous and there are several ways you can deal with these yourself or with professionals.

3. Causes of stress

Low socioeconomic status as an overarching cause of stress

By Erwin van den Burg On April 01, 2022 - 2 min read

Stress can be caused by many things. A lot of those come together in deprived neighborhoods, where people live in poor social and economic conditions. Numerous scientific studies have demonstrated that low socioeconomic status is a strong risk factor for the development of chronic stress.

3. Causes of stress

Unhealthy lifestyle worsens stress

By Erwin van den Burg On March 25, 2022 - 6 min read

A healthy mind in a healthy body. This proverb has truth in it, emphasizing the relationship between lifestyle and mental health. Unhealthy habits such as smoking or a sedentary lifestyle can aggravate stress responses, and can increase the risk for stress-related health problems.

3. Causes of stress

Common causes of relationship stress and how to solve them

By Ines Gomez Campos On March 18, 2022 - 7 min read

Being in love and having a relationship is a wonderful thing, but, as with most things in life, can be stressful at times. Research has identified a number of common causes of relationship stress in couples, as well as things you can do to return to a harmonic relationship.

3. Causes of stress

Social stress and the sense of belonging

By Ines Gomez Campos On March 04, 2022 - 7 min read

Social stress is a common stressor and arises when you worried about what others may think of you, and when you fear you may be excluded from a social group to which you belong (family, friends, colleagues). Social stress is diverse, and needs solutions that are tailored to each unique situation.

Tag: 3. Causes of stress

The implications of the COVID-19 pandemic for stress

Low socioeconomic status as an overarching cause of stress

Unhealthy lifestyle worsens stress

Common causes of relationship stress and how to solve them

Social stress and the sense of belonging

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A positive work culture reduces stress and increases productivity

The definitive guide to stress management

How psychotherapy helps to reduce stress