Understanding, managing and reducing stress

Tag: 3. Causes of stress

Total 11 Posts

The third step to reduce stress is to know what causes it. Only if you know which events or circumstances give you stress, you can do something about it. Try to take a step back from the feeling of being stressed, and analyze for yourself what gives you stress. You may recognize one or more causes of stress that many people experience and that are described in this section.

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