7. Managing workstress

How to take stress out of salary negotiations

By Erwin van den Burg On February 26, 2023 - 7 min read

Salary negotiations can be stressful, as there is much at stake. They can be so stressful that many employees and job applicants do not discuss salary with their bosses. Nevertheless, in many situations salary negotiations are possible and pay off. Here is how to negotiate salaries without stress.

The best ways to prevent email stress

By Erwin van den Burg On February 22, 2023 - 5 min read

Email is useful to communicate at work, but also causes a lot of stress. This is because the feeling of having to deal with emails immediately gives email handling priority over other activities, thus reducing productivity. Fortunately, reducing email stress to increase productivity is rather easy.

7. Managing workstress

Six causes of burn-out and how to keep the flame burning

By Erwin van den Burg On February 12, 2023 - 7 min read

Burn-out is the consequence of chronic stress at work, and takes a long time to recover from. Burn-outs therefore take a heavy toll on employee's health and on a company's financial health. What are the main causes of burn-out, and how can burn-outs be avoided?

7. Managing workstress

Why you should not blame yourself for having a burnout

By Erwin van den Burg On February 10, 2023 - 6 min read

A burnout is considered by many to be a problem of the employee, which is in no way related to the way a company is being directed. While this is a popular believe, especially with managers, this is not true in most of the cases. A burnout is often the consequence of suboptimal working conditions.

7. Managing workstress

Bringing pets to the office to reduce stress, does it work?

By Erwin van den Burg On February 10, 2023 - 7 min read

Bringing pets to the workplace is a very creative solution to reduce stress at work. Some companies actively encourage their employees to bring their pets. But does the presence of pets indeed reduce stress at work? Is there any evidence for this? Let's find out!

Tag: 7. Managing workstress

How to take stress out of salary negotiations

The best ways to prevent email stress

Six causes of burn-out and how to keep the flame burning

Why you should not blame yourself for having a burnout

Bringing pets to the office to reduce stress, does it work?

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What is Corticotropin-releasing factor, or CRF?

Is stress a disease?

Why do we have stress?