Understanding, managing and reducing stress

Tag: Psychiatry

Total 2 Posts

The way we experience stress differs from person to person. To better understand why this is, we have to take personality and character traits into account. Early psychiatrists like Sigmund Freud and Carl Jung have laid the foundations of modern psychiatry and psychotherapy. These make analyses possible of our thinking and behavior, as well as our personalities. Psychiatry is therefore an important aspect of effective stress management.
stresslibraryPsychiatry

Who was Sigmund Freud?

By Ines Gomez Campos On February 12, 2023 - 5 min read
Sigmund Freud, born on May 6, 1856, in Moravia, is considered one of the most influential thinkers of the 20th century. He is known as the father of psychoanalysis, a therapeutic method used to treat mental illness. Throughout his lifetime, Freud developed several theories and concepts that fundamentally changed the
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stresslibraryPsychiatry

Who was Carl Jung?

By Ines Gomez Campos On February 10, 2023 - 2 min read
Carl Jung was a Swiss psychiatrist and psychologist who founded analytical psychology, a school of psychology that emphasizes the individual's inner world and unconscious mind. He is best known for his theories on the collective unconscious, archetypes, and the concept of the psyche. Born in 1875 in Switzerland, Jung had
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1. Understanding stress 2. Recognizing stress 3. Causes of stress 4. Consequences of stress 5. Psychology of stress 6. Stress management 7. Managing workstress

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