6. Stress management

The definitive guide to stress management

By Erwin van den Burg On January 10, 2023 - 25 min read

Stress management is a useful skill to have to protect your health and to live a happy and productive life. Stress management techniques can reduce stress instantly, or reduce chronic stress in the long term. You can apply them most effectively by following the nine steps to good stress management.

How psychotherapy helps to reduce stress

By Ines Gomez Campos On January 08, 2023 - 6 min read

There may be times when you feel overwhelmed, stressed out, without energy, and unable to get back on your feet by yourself, nor with the aid of friends or information on the internet. In this case, you have to seek professional counseling. Here is how a psychiatrist may help you to reduce stress.

6. Stress management

Discuss stress by talking from your perspective

By Erwin van den Burg On December 16, 2022 - 4 min read

Discussing a stressful situation with someone whose behavior is at the origin of your stress can be difficult. On the one hand you want to solve the stressful situation, and on the other hand, you want to keep a good relationship. Presenting the problem from your perspective allows you to do both.

6. Stress management

Regaining control to reduce stress

By Ines Gomez Campos On December 11, 2022 - 8 min read

Lack of control over your work, time or even life is known to cause a lot of stress. Many stress counselors therefore say that you have to learn to say no to others to regain control and reduce stress. However, this is not always possible, and there are more techniques to help you regain control.

6. Stress management

Reframing stress for stress relief

By Ines Gomez Campos On December 04, 2022 - 6 min read

Positive reframing is a psychological trick to think about stress more positively. When you reframe stress as something positive, you will not only feel less stressed, but also benefit from stress. After all, stress helps us to cope with challenging situations, and is a friend rather than an enemy.

Tag: 6. Stress management

The definitive guide to stress management

How psychotherapy helps to reduce stress

Discuss stress by talking from your perspective

Regaining control to reduce stress

Reframing stress for stress relief

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What is Corticotropin-releasing factor, or CRF?

Is stress a disease?

Why do we have stress?