Understanding, managing and reducing stress

Tag: 1. Understanding stress

Total 11 Posts

Are you suffering from stress and want to learn how to reduce it? As a first step is necessary to understand what stress is precisely. You can find out here what stress is by reading articles about the biology and psychology of stress. After having read these articles, you will be in the top 1% of people who understand stress best. You will use your newly acquired insight in stress in subsequent sections to reduce your stress or that of your loved ones or colleagues at work.

Psychology of stress

If you believe that stress is harmful for your health, then the risk of dying early is much more elevated than when you don’t see stress as harmful. Psychology has shown that many harmful effects of stress are therefore not due to the stress per se, but rather to the perception of stress.
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