Tag: Understanding stress

Symptoms of stress are important signs that you should slow down. Recognizing stress symptoms early is essentially the first step to prevent burnout or disease. So how do you know when you're under stress? What are the signals of your body that let you know that it is time to slam the breaks?

What is stress exactly? Although many people experience stress, and thus have a sense of what stress is all about, surprisingly few know what stress precisely is. However, to relieve stress, it is important to understand what stress is.