Feel Like You're Always Behind — and About to Break?

Download 5 Micro-Actions to Regain Control Before You Burn Out

• Learn why small actions are the fastest way to escape overwhelm — and which ones actually work

• Break the cycle of overthinking with a simple technique to challenge worst-case predictions

• Stop perfectionism from draining your energy — without sacrificing quality

• Discover how to regain perspective when everything feels urgent and important

• Free yourself from toxic comparison and reconnect with what you need

• Get 5 brain-based micro-actions that help you feel calmer, more focused, and back in control — even in a high-pressure job

• Includes a checklist for you to download and print

• Bonus: Access to the Starter Version of our AI-powered Stress Coach Companion
  (ChatGPT Plus required)

The ebook "Trapped in Overwhelm" is written by Dr. Erwin van den Burg, neuroscientist and workplace stress expert.