Feel Like You're Always Behind — and Close to Burning Out?
Download "Trapped in Overwhelm" - 5 small, science-backed shifts to reduce stress quickly and regain a sense of control.
Inside this guide, you'll learn
Why overwhelm blocks clear thinking and why small actions are the fastest way to restore clarity
A simple technique to break the cycle of overthinking and challenge automatic worst-case predictions
How to stop perfectionism from draining your energy — without lowering your standards
A quick way to regain perspective when everything feels urgent and important
How to free yourself from comparison and reconnect with what you need
5 brain-based micro-actions that help you feel calmer, more focused, and back in control — even in a high-pressure job
A printable checklist to keep these shifts on your desk
Bonus: Access to the Starter Version of our AI-powered Stress Coach Companion (ChatGPT Plus required)
Why Trapped in Overwhelm works
Your brain isn’t failing — it’s overloaded.
The micro-actions in this guide are designed using principles from cognitive neuroscience and stress physiology.
Each step helps reduce cognitive load, interrupt the stress cycle, and bring your prefrontal cortex (your “thinking brain”) back online.
These techniques are used by professionals in healthcare, education, tech, management, and high-pressure knowledge work who need fast, reliable tools to regain clarity.
About the author
Written by Dr. Erwin van den Burg
Neuroscientist & Workplace Stress Expert
PhD in Neurophysiology
Research background in stress, anxiety, and brain function
Founder of StressInsight, a science-based platform helping people understand and reduce chronic stress
Experienced in supporting professionals who face overwhelm, mental overload, and constant workplace pressure
Your next small step
Download Trapped in Overwhelm, choose one micro-action today, and feel the difference when your brain begins to reset.
