Home
Individual support
Business support
Free Resources
Work Stress Risk Self-Test
Blog
About
Home
Individual support
Business support
Free Resources
Work Stress Risk Self-Test
Blog
About
Know the sources of your stress quickly and easily

Work Stress Risk Self-Test

Free & No Sign-Up

This quick, science-based self-test helps you identify which workplace conditions may be contributing most to your current work stress. In under two minutes, you'll receive a personalized overview of six key workplace conditions, together with an overall indication of your current work stress risk. Understanding these conditions can help you decide which aspects of your work deserve further attention. Your answers are processed entirely in your browser, and we don't store or send any data. You can also print or save your personalized results as a PDF.

Workload & Demands

1. I have too much to do in too little time. (more = higher risk)
2. Frequent interruptions make it hard to focus. (more = higher risk)

Control & Autonomy

3. I can influence how I organize and carry out my work. (more = lower risk)
4. My deadlines are set without my input. (more = higher risk)

Support

5. I receive timely help or feedback when I ask for it. (more = lower risk)
6. I feel isolated when dealing with difficult tasks. (more = higher risk)

Recognition & Fairness

7. My efforts are acknowledged and appreciated. (more = lower risk)
8. Decisions that affect me are applied inconsistently. (more = higher risk)

Values & Purpose

9. My work aligns with what I find meaningful. (more = lower risk)
10. I often feel a conflict between my values and my tasks. (more = higher risk)

Culture & Relationships

11. The atmosphere at work is open and respectful. (more = lower risk)
12. I frequently encounter conflict or incivility. (more = higher risk)

Privacy: Calculated locally in your browser. We do not store or send your answers.

Your Results

Overall indication —
Score (1–5)

Workplace Conditions

Continue Understanding Your Results

Powered by StressInsight – Work Stress Risk Self-Test

Share this free tool

Want to help others assess their work stress risk? Just link to the page below on your website or intranet.

Direct link

https://www.stressinsight.com/work-stress-risk-self-test/

Simple text link

<a href="https://www.stressinsight.com/work-stress-risk-self-test/?utm_source=partner&utm_medium=referral&utm_campaign=work_stress_test" target="_blank" rel="noopener">Free Work Stress Risk Self-Test</a>

Button link

<a href="https://www.stressinsight.com/work-stress-risk-self-test/?utm_source=partner&utm_medium=referral&utm_campaign=work_stress_test" target="_blank" rel="noopener" style="display:inline-block;background:#0B3C5D;color:#fff;padding:10px 14px;border-radius:10px;font:600 16px/1 system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;text-decoration:none">Take the Work Stress Risk Self-Test</a>

Small badge

<a href="https://www.stressinsight.com/work-stress-risk-self-test/?utm_source=badge&utm_medium=referral&utm_campaign=work_stress_test" target="_blank" rel="noopener" style="display:inline-block;background:#f5f7fb;border:1px solid #e5eaf1;border-radius:999px;padding:6px 10px;color:#0B3C5D;font:600 14px/1 system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;text-decoration:none">StressInsight • Free Self-Test</a>

Feature box (for resource pages)

<div style="border:1px solid #e5eaf1;border-radius:12px;padding:14px;background:#fff;font:16px/1.45 system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;color:#0a0a0a">
  <strong>Work Stress Risk Self-Test</strong><br>
  12 quick statements. Instant result and factor breakdown. 100% private (runs in your browser).
  <div style="margin-top:10px">
    <a href="https://www.stressinsight.com/work-stress-risk-self-test/?utm_source=featurebox&utm_medium=referral&utm_campaign=work_stress_test" target="_blank" rel="noopener" style="display:inline-block;background:#FF7A00;color:#fff;padding:8px 12px;border-radius:8px;text-decoration:none;font-weight:700">Take the free test</a>
  </div>
</div>
Edit page Dashboard Settings Website Design Page cached on Tue. 7 Jul 10:59
Renew cache
Cookies
We use cookies on our website to provide the best possible user experience. Privacy policy
Only necessary cookies
Accept all cookies
Cookie instellingen
Privacy policy
Voorkeuren opslaan