Psychiatrist & Co-Founder of Stressinsight
Dr. Inés Gomez is a psychiatrist with extensive experience in workplace mental health, emotional well-being, and the clinical effects of chronic stress. She divides her time between Stressinsight and her private psychiatric practice, where she works with many people whose difficulties are closely tied to work — including stress, burnout, anxiety, overwhelm, and emotional exhaustion.
Her clinical practice gives her a grounded, real-world perspective on how modern work environments shape mental health. This medical insight complements Stressinsight’s science-based approach, ensuring that stress is understood not only as an organizational issue, but also as a psychological and physiological experience that unfolds in relationships, workplaces, and daily life.
Expertise
Clinical psychiatry and workplace mental health
Stress-sensitive personality traits (e.g., neuroticism)
Stress-related mood and anxiety difficulties
Emotional regulation and coping
Workplace conflict, psychological safety, and team dynamics
Early warning signs of overload and burnout
Recovery, resilience, and sustainable ways of working
Integrating medical, psychological, and organizational perspectives on stress
Inés’s Approach
Inés starts from the view that stress is both biological and relational. People do not experience stress in isolation — it emerges within teams, workflows, communication patterns, power dynamics, and expectations.
Rather than treating stress as something to eliminate, she helps people understand their emotional responses and what they signal about their situation.
Her work centers on:
noticing early signs of mental strain
making sense of emotional reactions to stress
clarifying what people need to feel safer and steadier at work
improving communication and psychological safety in teams
supporting thoughtful organizational changes that protect mental health
The aim is not perfection or constant calm, but greater clarity, emotional steadiness, and healthier ways of relating at work.
Role at Stressinsight
Inés brings clinical depth to Stressinsight. She contributes psychiatric and psychological expertise, shapes insights for the Community, and supports consultancy projects by helping teams understand the emotional and interpersonal dynamics that influence stress and collaboration.
Personal Mission
To reduce stigma around stress, help people understand their emotional responses to work, and support workplaces where mental health is treated with seriousness, respect, and care.
Learn more about Inés through the Stressinsight Community or explore consultancy options for individualized support. You can also reach out to her through the https://www.stressinsight.com/contact/.
