Take this quick, science-based self-test to assess your current work stress risk. In under 2 minutes, you’ll see your overall score plus a breakdown across six key factors: Workload, Control, Support, Recognition, Values, and Culture. Your answers are processed entirely in your browser — we don’t store or send any data. Print or save your personalized results as a PDF at the end.
Work Stress Risk Self-Test
Free & No Sign-Up
Free Tool • No Sign-Up • 100% Private
Work Stress Risk Self-Test
Answer 12 quick statements. See your overall stress risk and a 6-factor breakdown. All calculations happen on your device — nothing is stored or sent.
Your Results
Overall stress risk
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Score (1–5)
Breakdown by Factor
Suggestions
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