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Work Stress Risk Self-Test
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Know the sources of your stress quickly and easily

Work Stress Risk Self-Test

Free & No Sign-Up

Take this quick, science-based self-test to assess your current work stress risk. In under 2 minutes, you’ll see your overall score plus a breakdown across six key factors: Workload, Control, Support, Recognition, Values, and Culture. Your answers are processed entirely in your browser — we don’t store or send any data. Print or save your personalized results as a PDF at the end.

Workload & Demands

1. I have too much to do in too little time. (more = higher risk)
2. Frequent interruptions make it hard to focus. (more = higher risk)

Control & Autonomy

3. I can influence how I organize and carry out my work. (more = lower risk)
4. My deadlines are set without my input. (more = higher risk)

Support

5. I receive timely help or feedback when I ask for it. (more = lower risk)
6. I feel isolated when dealing with difficult tasks. (more = higher risk)

Recognition & Fairness

7. My efforts are acknowledged and appreciated. (more = lower risk)
8. Decisions that affect me are applied inconsistently. (more = higher risk)

Values & Purpose

9. My work aligns with what I find meaningful. (more = lower risk)
10. I often feel a conflict between my values and my tasks. (more = higher risk)

Culture & Relationships

11. The atmosphere at work is open and respectful. (more = lower risk)
12. I frequently encounter conflict or incivility. (more = higher risk)

Privacy: Calculated locally in your browser. We do not store or send your answers.

Your Results

Overall stress risk —
Score (1–5)

Breakdown by Factor

Suggestions

Powered by StressInsight – Work Stress Risk Self-Test

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  <strong>Work Stress Risk Self-Test</strong><br>
  12 quick statements. Instant result and factor breakdown. 100% private (runs in your browser).
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