A healthy mind in a healthy body. This proverb has truth in it, emphasizing the relationship between lifestyle and mental health. Unhealthy habits such as smoking or a sedentary lifestyle can aggravate stress responses, and can increase the risk for stress-related health problems.
You don't have access to this post on Stressinsight at the moment, but if you upgrade your account you'll be able to see the whole thing, as well as all the other posts in the archive! Subscribing only takes a few seconds and will give you immediate access.

This post is for subscribers only

Subscribe now