How do you know if stress is becoming a problem? This category covers the warning signs and health consequences of chronic stress. Discover how stress shows up in your body (headaches, insomnia, digestive issues, skin problems), your mind (poor concentration, risky decision-making, anxiety, depression), and your behavior (overeating, withdrawal, fatigue). Stress can drain energy even after a good night’s sleep, and over time it increases the risk of serious health conditions. By recognizing the symptoms early, you can take action before stress turns into long-term damage.
Symptoms & Consequences of Stress
How do you know if stress is becoming a problem? This category covers the warning signs and health consequences of chronic stress. Discover how stress shows up in your body (headaches, insomnia, digestive issues, skin problems), your mind (poor concentration, risky decision-making, anxiety, depression), and your behavior (overeating, withdrawal, fatigue). Stress can drain energy even after a good night’s sleep, and over time it increases the risk of serious health conditions. By recognizing the symptoms early, you can take action before stress turns into long-term damage.
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